After some conversations you feel wrung out. Why this happens and how to look after your energy.
You have probably noticed it: after time with some people you want to get things done, while after others you just want to lie down. People call the latter energy vampires. Most of the time they do it without realising: being drained themselves, they “feed” on other people’s energy.
How to recognise them
You feel tired after talking to them, even if the conversation was short. The conversation always revolves around their troubles. You feel guilty when you try to keep your distance. It is hard to think about yourself when they are around.
Why it matters
If such a person is near you every day, for example in your family or at work, the constant drain of energy turns into tiredness, anxiety and even illness.
How to protect yourself
Limit the time you spend together. Do not be afraid to say “no”. After a difficult conversation, spend some time in nature or have a wash. Most importantly, do not hold yourself responsible for another person’s mood.
When you cannot step back on your own
Sometimes the bond is so strong that energy drains away even without any contact. In that case I find the bond during diagnostics and cut it. In their reviews, people have written more than once that this changed their lives.
Through diagnosis I help you understand the causes of feeling unwell and of repeated setbacks. During correction your original inner state is restored: anxiety, fear and heaviness simply let go.
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