Lightness, tiredness, vivid dreams or sudden emotions. What happens after a bioenergy session and how to help yourself.
People often ask not only about the session itself but also about what comes after it. It is a good question, because the first days after a session matter. Energy is still settling, and the body and mind are adjusting to a new state. Let me tell you what people most often feel and how to help yourself.
What you may feel
Everyone feels it differently. Many feel lightness straight after the session, as if a weight has fallen from their shoulders. Some feel sleepy, and on the first night they sleep longer and more deeply than usual. Others notice more vivid dreams.
Sometimes emotions come up over the following days: you feel like crying, old memories return, sadness comes over you for no clear reason. This is not a bad sign. Often this is how something that was held inside for a long time comes out. Such waves usually pass quickly.
And sometimes a person notices nothing special at first, and the change comes quietly: a week later they realise they no longer worry about things that used to keep them awake.
How to look after yourself in the first days
Rest. If you can, plan nothing demanding for that day. Let yourself go to bed earlier.
Drink water and eat simply. It is better to avoid alcohol for a few days.
Spend time in nature. A quiet walk in the woods, by the water or simply in a park helps your energy settle.
Air your home, especially the bedroom. Fresh air and light help you feel better.
Protect yourself from draining situations. If possible, for a few days limit conversations with people who leave you exhausted, and avoid arguments.
What not to do
Do not make big decisions on the same day if you feel emotionally sensitive. Give yourself a few days to be with the new state. Also, do not try to “check” whether it worked by constantly analysing your feelings. Observe calmly, without strain.
Do not go straight back to the same pace that wore you out. If possible, do not plan long working hours or difficult conversations for the day after the session. Do not rush to tell others everything that happened in the session, especially people who doubt or laugh at your choice. Their opinion is not bad, but in the first days you need calm more than you need to prove anything. And do not immediately look for another practitioner or other methods “just in case”. Give yourself time to feel what you have already received. Changes are often quiet, and it is easy to drown them out by rushing.
Write down the changes
After the session we always agree on a period of observation. I suggest writing a short note each day: how you slept, what your mood was like, whether anxiety or tiredness has eased. After a few days or a week, such notes show very clearly what has changed. They are also useful when we talk about next steps.
When to call
If questions or doubts come up, call me. I am reachable by phone after the session too. Important: if your health gets worse, or pain or other physical symptoms appear, see a doctor. Bioenergy healing complements medical help, but it does not replace it. And if you have thoughts of harming yourself, call 112 or a crisis line (in Lithuania, Vilties linija 116 123) without delay.
If you are only just considering a first session, let’s start with a free phone conversation. I will tell you how everything works, whether at the studio in Kaišiadorys or remotely.
For when you need to talk and see your situation from the outside. Prepare your questions about what troubles you, and together we will find which path to take.
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