From poor sleep to indifference towards things that used to bring you joy. Ten signs that your energy is drained, and what to do first.
Energy rarely disappears in a single day. More often it drains away little by little, and a person gets used to living at half strength without even noticing that something is wrong. So I have listed ten signs I most often see in the people who come to me. If you recognise several of them, it is worth pausing and taking a closer look at yourself.
Signs in the body
1. You wake up tired. You sleep as much as you used to, yet in the morning you feel as if you had not rested at all.
2. Your sleep has become shallow. You take a long time to fall asleep, wake at the same time every night, and your dreams are restless.
3. Your body is constantly tense. Shoulders raised, jaw clenched, it is hard to relax even on holiday.
Emotional signs
4. Irritability. Small things you used to not even notice get on your nerves, and then guilt gnaws at you.
5. Anxiety for no reason. Your mind says everything is fine, yet inside you still feel uneasy.
6. Nothing brings you joy any more. The things you love have become a duty, and in your free time all you want is to lie down.
Signs in everyday life
7. People drain you. After meeting people, even pleasant ones, you feel wrung out, so you choose solitude more and more often.
8. It is hard to make decisions. Even simple choices, such as what to eat or where to go, feel too hard.
9. Setbacks keep repeating. Things break, plans fall apart, everything slips out of your hands.
10. You can no longer rest at home. When you come home you feel heavy, while elsewhere, for example at friends’ places or on holiday, you sleep and feel better.
Take care of your health first
Many of these signs can also have physical causes, so if they last a while, get checked by a doctor. Bioenergy healing complements medical help, but it does not replace it. If exhaustion has turned into apathy or hopelessness and you have thoughts of harming yourself, call 112 or a crisis line (in Lithuania, Vilties linija 116 123) without delay.
What you can do today
Let yourself rest without guilt: one evening a week with no plans at all. Spend time in nature; even a short walk in the park helps. Air your bedroom often, and try sleeping somewhere else for a few nights to see whether your sleep is different. Notice which people and situations leave you feeling empty, and limit that time. Write down when the exhaustion began: this often leads to the cause.
Also notice how many of the signs you recognised. One or two are often just a sign that it is time to rest. But if you recognised five or more and they have lasted more than a week, this is no longer simply a hard patch. In that case there is no point waiting for it to “pass on its own”. The longer energy keeps draining, the more a person gets used to that state and starts to think this is how it has to be. It does not. Exhaustion is a signal that something in your life is taking more than it gives, and it is worth finding out exactly what.
When it is worth getting in touch
If rest does not help and your medical tests are fine, energy is most likely draining through something you cannot see. In my experience, it is most often fears, heavy thoughts (other people’s or your own) and geopathic zones where you sleep or work. During diagnostics I find where the leak is and put it right, and if needed, I check your home with a dowsing rod.
If you recognised yourself in several of these points, give me a call. The first phone conversation is free, and we can work at the studio in Kaišiadorys or remotely from a photo.
Through diagnosis I help you understand the causes of feeling unwell and of repeated setbacks. During correction your original inner state is restored: anxiety, fear and heaviness simply let go.
Learn more →
